Mat. Yoga. Pilates. Movement

FloAlign is a movement space grounded in Yoga and Pilates, we guide you toward strength, ease, and clarity, helps you feel lighter, steadier, and more connected​.
Timetable

Our Classes​

Yoga Basics

Designed for beginners or those returning to yoga. This class focuses on fundamental poses, breathing techniques, and body awareness to help you build a safe and solid foundation.

Gentle Yoga

A slow-paced, relaxing class that emphasizes gentle movement, stretching, and mindfulness. Ideal for stress relief, recovery, or anyone seeking a softer practice.

Balance Yoga

This class focuses on stability, core strength, and coordination. Through balance-focused poses, you’ll improve posture, focus, and overall body control.

Hatha Yoga

A traditional yoga practice combining poses and breathwork at a steady pace. Suitable for building strength, flexibility, and long-term yoga habits.

Vinyasa yoga

A dynamic, flowing practice where movement is linked with breath. Great for improving strength, flexibility, and cardiovascular endurance while enjoying continuous motion.

Pilates Basics

An introduction to Pilates fundamentals with an emphasis on core engagement, alignment, and posture. Perfect for beginners or those new to Pilates.

Pilates Plus

A more challenging Pilates class that builds on the basics. Expect increased intensity to strengthen the core, improve control, and enhance overall fitness.

Power Pilates

A high-intensity Pilates workout focused on strength, endurance, and core stability. Ideal for those looking to challenge themselves and sculpt the body.

Booking

To book a class, become a member, or inquire about collaboration opportunities, please fill out this short form. We’ll get back to you soon.